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Is turkey healthier than beef

Turkey vs. Beef Nutritional Comparison

A comprehensive guide comparing the nutritional profiles, health benefits, and concerns of turkey and beef to help you choose the best protein for your diet.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 meal
Course: Main Course, Protein
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Protein Sources
  • 3 oz Ground turkey Lean protein source, low in fat
  • 3 oz Ground beef Varies in fat content (8-15g depending on the cut)

Method
 

Nutritional Overview
  1. 1. Compare protein content: Turkey has 25g, Beef has 22g per 3 oz serving.
  2. 2. Assess fat content: Turkey has 2g fat, Beef has 8-15g depending on the cut.
  3. 3. Evaluate calorie content: Turkey has around 120 calories, Beef ranges from 150 to 250 calories.
Health Benefits
  1. 1. Consider turkey for its low saturated fat and high protein.
  2. 2. Recognize beef for its nutrient density, especially iron and zinc.
Dietary Considerations
  1. 1. Decide based on dietary goals: for weight loss, choose turkey.
  2. 2. For athletes, include both: turkey for lean protein and beef for creatine.
Environmental Impact
  1. 1. Consider turkey for a lower ecological footprint.
  2. 2. Reduce beef consumption to lessen environmental impact.

Notes

Always cook turkey to an internal temperature of 165°F for safety. Monitor portion sizes of beef to maintain balanced nutrition.