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Sweet Potato Energy Bites

These Sweet Potato Energy Bites blend sweet potato, oats, and nut butter into a nutritious, chewy snack perfect for any time of day.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked, mashed sweet potato (about 1 medium sweet potato; cooled) Ensure it’s cooled to room temperature.
  • 1 cup old-fashioned rolled oats Use rolled oats for pleasant chew.
  • 1/2 cup almond flour
  • 1/2 cup natural almond butter or peanut butter Adjust based on preference.
  • 3 tbsp maple syrup or honey Adjust to taste.
  • 2 tbsp chia seeds or ground flaxseed
  • 1 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • a pinch fine sea salt
  • 1/4 cup dark chocolate chips or chopped toasted pecans (optional) For texture and contrast.

Method
 

Preparation
  1. Roast or boil a medium sweet potato until tender, then scoop and mash until silky. Allow it to cool to room temperature to avoid loosening the nut butter.
  2. In a large bowl, combine the mashed sweet potato, almond butter, maple syrup, and vanilla. Stir until smooth and glossy.
  3. Fold in oats, almond flour, chia or flax, cinnamon, and salt. Adjust consistency as needed.
  4. Gently fold in chocolate chips or nuts, if using.
  5. Chill the mixture for 20–30 minutes to firm slightly.
  6. Scoop tablespoon-sized portions and roll into compact bites.
  7. Place on a parchment-lined tray and refrigerate for at least 1 hour to set.

Notes

Serve slightly chilled or at room temperature. Store in an airtight container for up to 7 days; freeze for up to 3 months. Adjust sweetness and texture based on preference.