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Peanut Butter Banana Oat Bars

These Peanut Butter Banana Oat Bars are a delightful blend of creamy peanut butter, ripe banana, and wholesome oats, creating a comforting and chewy snack that's perfect for any time of day.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 9 bars
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 2 pieces ripe bananas, mashed Use very ripe bananas for the best sweetness.
  • 1/2 cup creamy peanut butter Warm slightly if thick.
  • 1/4 cup honey or maple syrup Adjust sweetener to taste.
  • 1 teaspoon vanilla extract
Dry Ingredients
  • 2 cups old-fashioned rolled oats For chewier bars, substitute half with quick oats.
  • 1/4 cup ground flaxseed (optional) Increase to 1/3 cup for more protein.
  • 1/4 cup chopped nuts (such as almonds, walnuts, or pecans) Optional. Substitute with seeds to make nut-free.
  • 1/4 cup mini chocolate chips or dried fruit (optional)
  • a pinch salt Enhances flavors.

Method
 

Preparation
  1. Mash the ripe bananas in a large mixing bowl until smooth.
  2. Add the peanut butter, honey or maple syrup, and vanilla extract to the mashed bananas and stir until smooth.
  3. Incorporate the rolled oats, ground flaxseed (if using), and a pinch of salt, stirring until fully combined.
  4. If using, fold in the chopped nuts, chocolate chips, or dried fruit.
  5. Line an 8×8-inch baking dish with parchment paper and transfer the mixture, pressing it down firmly.
Chilling
  1. Refrigerate for at least 2 hours until firm.
  2. Lift the mixture out using the parchment paper and cut into bars or squares.

Notes

Keep them refrigerated in an airtight container for up to 5 days. For longer storage, freeze individual bars for up to 3 months. Thaw in the refrigerator or at room temperature.