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Maple-Glazed Air Fryer Butternut Squash

A quick and easy recipe for sweet and nutty butternut squash glazed with maple syrup and cinnamon, cooked to caramelized perfection in an air fryer.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish, Vegetable
Cuisine: American, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium butternut squash, peeled and cubed
  • 2 tbsp olive oil
  • 2 tbsp maple syrup Use real maple syrup for depth.
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

Preparation
  1. Preheat the air fryer to 375°F (190°C).
  2. Toss cubed butternut squash with olive oil, maple syrup, cinnamon, salt, and black pepper.
  3. Place the squash in the air fryer basket in a single layer.
Cooking
  1. Cook for 15 minutes, shaking the basket halfway through.
  2. Check for doneness—squash should be tender and caramelized.
  3. Serve warm.

Notes

Cool completely, then transfer to an airtight container and refrigerate for up to 3 days. Reheat gently in the air fryer at 350°F (175°C) for 4–6 minutes. Avoid microwaving to keep texture intact. For variations, try adding ginger and orange juice for a citrus twist, rosemary for a savory side, or topping with nuts for added crunch.