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Healthy Protein Cheesecake Jars

Decadent and portable cheesecake jars filled with protein-rich ingredients, perfect for a portable snack or dessert.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 4 jars
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Cheesecake Filling
  • 1 1/4 cups cottage cheese Use smooth cottage cheese for best texture.
  • 1 cup fat-free cream cheese Room temperature is best for easy blending.
  • 1/2 cup vanilla-flavored protein powder Vanilla whey or plant-based protein works well.
  • 1/4 cup sugar-free maple syrup Adjust amount based on sweetness of protein powder.
  • 2 teaspoons vanilla extract For added flavor.
For the Crust
  • 6 pieces keto graham crackers Can substitute with regular graham crackers.
  • 1 tablespoon melted butter To help bind the crust.
Toppings
  • Fresh fruits of your choice (berries, banana slices, kiwi, etc.) Use bright, colorful fruits for visual appeal.
  • Blueberry jam or sugar-free jam (optional) Can add for extra flavor.

Method
 

Preparation
  1. In a blender or food processor, add cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract. Blend on high speed until smooth and creamy.
  2. Crush graham crackers into fine crumbs and mix with melted butter.
  3. In 4 small jars, divide the graham cracker crust and press down.
  4. Top with cheesecake filling and chill in the refrigerator for at least 1-2 hours.
Serving
  1. Before serving, top with fresh fruits and optional jam. Serve chilled.

Notes

Store in airtight lids in the refrigerator for up to 3 days. Do not freeze, as the texture may become grainy.