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Healthy Peach Smoothie with Greek Yogurt

A refreshing and nutritious peach smoothie blended with Greek yogurt and banana, perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 220
Ingredients Method Notes

Ingredients
  

Fruits
  • 2 pieces medium peaches or nectarines, chopped Use ripe peaches for natural sweetness.
  • 1 piece ripe banana
Dairy
  • 1/2 cup Greek yogurt For creaminess and protein boost.
  • 1/3 cup milk Add more if a thinner consistency is desired.
Sweetener
  • to taste Honey or maple syrup Optional for added sweetness.

Method
 

Preparation
  1. Chop the peaches and banana into pieces. For a thicker smoothie, freeze the fruit for about 20-30 minutes.
Blending
  1. In a blender, add the chopped peaches, banana, Greek yogurt, and milk. Blend until smooth and creamy.
  2. If the mixture is too thick, add a splash more milk to achieve your desired consistency.
  3. Taste and sweeten with honey or maple syrup if desired.
Serving
  1. Pour the smoothie into glasses and enjoy immediately.

Notes

Best served cold, optionally garnish with honey or extra peach slices. Pairs well with granola or gluten-free graham crackers.