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Healthy No-Bake Chocolate Yogurt Banana Energy Bars

These easy-to-make no-bake bars combine bananas, oats, and Greek yogurt into a wholesome, delicious snack perfect for any time of day.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 9 bars
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 ripe banana 1 ripe banana, mashed Use a very ripe banana for natural sweetness.
  • 1/2 cup 1/2 cup Greek yogurt Plain Greek yogurt is preferred for balanced sweetness.
  • 1/4 cup 1/4 cup peanut butter Can substitute with almond or sunflower seed butter.
  • 2 tablespoons 2 tablespoons cocoa powder
  • 2 tablespoons 2 tablespoons honey or maple syrup Omit if using very ripe banana.
  • 1 1/2 cups 1 1/2 cups rolled oats Quick oats can be used but will yield a softer texture.
  • 1/4 teaspoon 1/4 teaspoon vanilla extract
  • pinch pinch of salt
  • 1/2 cup 1/2 cup chopped nuts (almonds or walnuts) Can be replaced with sunflower seeds for a nut-free option.
  • 1/2 cup 1/2 cup dark chocolate, melted Add a teaspoon of coconut oil for a glossier finish.

Method
 

Preparation
  1. In a bowl combine mashed banana, Greek yogurt, peanut butter, honey, vanilla, and cocoa powder. Mix until smooth.
  2. Stir in rolled oats, chopped nuts, and salt until a thick mixture forms.
  3. Line a small square pan (8×8 inch) with parchment paper and press the mixture firmly into an even layer.
  4. Pour the melted dark chocolate over the surface and spread evenly.
  5. Place the pan in the refrigerator for about 2 hours until completely firm.
  6. Cut into bars or squares and serve chilled.

Notes

Store in an airtight container in the refrigerator for up to 5 days. Wrap individual bars and freeze for up to 2 months - thaw in the fridge before enjoying.