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Why am I so tired on a plant-based diet?

Energy-Balancing Plant-Based Tips

Explore the common causes of fatigue on a plant-based diet and discover essential tips to boost your energy and overall well-being.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Health Tips, Nutrition
Cuisine: Plant-based
Calories: 300
Ingredients Method Notes

Ingredients
  

Nutrient Sources
  • 1 cup Spinach Iron-rich vegetable.
  • 1 cup Lentils High in protein and fiber.
  • 1 slice Whole grain bread Provides carbohydrates for energy.
  • 1 tablespoon Chia seeds Good source of Omega-3 fatty acids.
  • 1 medium Avocado High in healthy fats.
  • 1 medium Orange Rich in vitamin C to help with iron absorption.

Method
 

Meal Preparation
  1. Begin with a balanced breakfast incorporating whole grains, protein, and healthy fats.
  2. Prepare a nutrient-dense lunch using legumes and a variety of colorful vegetables.
  3. Include healthy snacks like nuts or a smoothie with spinach and chia seeds throughout the day.
  4. Aim for meals that incorporate iron-rich foods with vitamin C sources for better absorption.
  5. Hydrate well throughout the day, especially when increasing fiber intake.

Notes

Consider consulting a registered dietitian for personalized advice, especially if you experience ongoing fatigue.