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Date Caramels

These date caramels are a delightful blend of soft Medjool dates, creamy almond butter, and rich chocolate, making for a guilt-free indulgence perfect for any occasion.
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Prep Time 15 minutes
Total Time 3 hours
Servings: 12 squares
Course: Dessert, Snack
Cuisine: American, Southern
Calories: 150
Ingredients Method Notes

Ingredients
  

For the caramel base
  • 1 cup Medjool Dates, pitted Use soft Medjool dates for the best texture.
  • 2 tablespoons Almond Butter or sunflower seed butter (for nut-free) Sunflower seed butter is a good nut-free option.
  • 1 tablespoon Coconut Oil, melted Melt before mixing.
For the chocolate coating
  • 1 cup Chocolate Chips or chocolate bar (preferably dark chocolate) Substitute with milk chocolate or white chocolate for variations.
  • 2 teaspoons Coconut Oil (for melting chocolate) Helps keep the chocolate silky.

Method
 

Preparation
  1. Soak the pitted Medjool dates in hot water for about 10 minutes.
  2. Drain the soaked dates and blend them with almond butter and melted coconut oil until smooth.
  3. Transfer the mixture to a lined 9 by 5 inch loaf pan and spread evenly. Freeze for 2 to 3 hours until firm.
  4. Slice the caramel into 12 squares.
Coating
  1. Melt the chocolate chips with coconut oil in a microwave-safe bowl.
  2. Dip each caramel square into the melted chocolate and place on a lined plate.
  3. Refrigerate for 1 hour until the chocolate is set. Optionally, sprinkle with sea salt before the chocolate sets for extra flavor.

Notes

Store in an airtight container in the refrigerator for up to two weeks, or freeze for longer storage. Let frozen squares sit at room temperature for a few minutes before serving.