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Beef Liver and Onions

A quick and nutrient-dense dish of tender liver and sweet, caramelized onions, perfect for a hearty meal that transports your taste buds.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Global, Soul Food
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb beef liver, sliced
  • 2 large yellow onions, thinly sliced
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon balsamic vinegar (optional) for depth
  • 1 tablespoon fresh parsley, chopped optional garnish

Method
 

Preparation
  1. Rinse the beef liver under cold water and pat dry with paper towels. If the slices are large, cut them into smaller serving sized pieces.
  2. In a shallow bowl, mix the flour, salt, black pepper, garlic powder, and paprika.
  3. Lightly coat each slice of liver in the seasoned flour mixture, shaking off any excess.
Cooking
  1. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium heat.
  2. Add the sliced onions and cook for about 8 to 10 minutes, stirring occasionally, until soft and lightly caramelized. Remove onions from the skillet and set aside.
  3. Add the remaining butter and olive oil to the skillet. Place the coated liver slices into the hot pan and cook for 2 to 3 minutes per side, until browned but still tender inside.
  4. Return the onions to the skillet. Pour in the beef broth, Worcestershire sauce, and balsamic vinegar. Stir gently and let everything simmer for 2 to 3 minutes so the flavors combine.
  5. Transfer the liver and onions to a serving plate and spoon the savory onion gravy over the top. Sprinkle with chopped parsley if desired.

Notes

Serve it over buttery mashed potatoes, beside rice, or in flatbreads. A squeeze of lemon or chopped chilies adds brightness. Store leftovers in an airtight container for up to 3 days.