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30g Protein Baked Protein Pancake Bowl

A simple, protein-packed baked pancake bowl that offers a warm, comforting experience reminiscent of home-cooked goodness.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 1 servings
Course: Breakfast, Brunch
Cuisine: American, Southern
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 large large egg
  • 50 g high-protein yogurt (Greek or skyr)
  • 70 ml milk (soy, almond, or dairy)
  • 35 g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
  • 25 g protein powder (vanilla or white chocolate)
  • 5 g sweetener of choice (optional, about 1 tsp)
  • 1/2 tsp baking powder
Toppings (optional)
  • berries
  • chocolate chips
  • shredded carrot

Method
 

Preparation
  1. Preheat your oven to 180°C (356°F).
  2. Use a ramekin or an oven-safe glass bowl with a capacity of around 650ml.
  3. Add the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder directly into the bowl.
  4. Stir all ingredients thoroughly until the batter is smooth and free of lumps.
  5. If desired, add toppings such as berries, chocolate chips, or shredded carrot on top of the batter before baking.
Baking
  1. Place the bowl in the oven and bake for 22 minutes until the top is lightly golden and the pancake is cooked through.
  2. Let the pancake bowl cool for 5 to 10 minutes before serving.
Serving
  1. Slide the warm bowl onto a saucer, add a dollop of extra yogurt, a drizzle of maple syrup, and a handful of fresh berries.
  2. Optionally, add a spoonful of peanut butter or a few chocolate chips.

Notes

Use room-temperature ingredients for better mixing. If using frozen berries, toss them in flour before adding to avoid sinking. Optional variations include using mashed banana or mixing in cinnamon.