There’s something truly special about the aroma of freshly baked treats wafting through a cozy kitchen. It’s as if the very air carries whispers of family traditions and memories of leisurely breakfasts spent around the table. Each bite feels like a warm hug, one that brings to mind laughter, love, and those sweet moments shared with the ones we cherish most. That’s exactly what these High-Protein Bagel Bites are all about—a bitesized reminder of home and the joy of gathering together.
Now, why make this recipe, you ask? In a world that is always on the go, these delightful little bites offer a perfect blend of comfort and nourishment. They’re high in protein, making them not just a treat but a healthy snack option that’s perfect for any time of day. Whether they’re gracing a leisurely brunch or serving as a charming companion for a mid-afternoon coffee break, these bagel bites are bound to put a smile on everyone’s face.
How to Make High-Protein Bagel Bites
Let’s roll up our sleeves and get started! This recipe is as simple as a summer breeze, and just like any cherished family recipe, it’s made with love and a touch of creativity. Here’s how you can bring these delightful bagel bites to life.
Ingredients:
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Directions:
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt—like making a cozy little nest for our ingredients.
- Gradually mix in the Greek yogurt, stirring until you form a sticky dough. It’s almost as if you’re creating a little doughy friend!
- Dust your work surface with a bit of flour and divide the dough into 10 pieces, rolling each into adorable little balls.
- Now comes the fun part! Flatten each ball and plop 1 teaspoon of cream cheese right in the center. What’s better than a little surprise in the middle?
- Seal up the dough, reshaping them into balls, ensuring that creamy goodness is tucked away safely.
- If you choose to, brush your little bagel bites with the lightly beaten egg wash or give them a spritz of oil. Sprinkle everything seasoning on top like a sprinkle of love.
- Preheat your air fryer to 350°F for about 5 minutes, warming up just like a welcoming Southern kitchen.
- Air fry those cute bagel bites for 5 to 6 minutes until they are golden brown and beckoning you to take a bite.
- Let them cool slightly—just long enough to build anticipation—and enjoy them warm, fresh out of the air fryer.
How to Serve High-Protein Bagel Bites
These delightful bites shine best when shared, so gather your loved ones around! Serve them warm alongside your favorite jam or a slather of butter. A little dish of honey or a homemade dipping sauce can also elevate the experience. Just imagine the laughter and stories shared over a platter of these scrumptious treats.
How to Store High-Protein Bagel Bites
If you have some leftovers (which is a big “if” in a family setting), allow them to cool completely and store them in an airtight container. They can be kept in the fridge for about 3-4 days. For a quick snack later, just pop them back in the air fryer for a few minutes to warm them up. Trust me, they’ll taste just as delicious!
Tips to Make High-Protein Bagel Bites
- If you want a little more flavor, feel free to mix in some herbs or spices of your choice.
- For a mouthwatering twist, you could add different fillings into the center, like sun-dried tomatoes or herbs.
- Make sure to keep a close eye as they air fry—every air fryer is a bit different, and you want them to be golden, not golden brown and a little too crispy!
Variations
Try swapping the Greek yogurt for a dairy-free alternative if you’re looking for a vegan option. You can also play with different toppings; perhaps a sprinkle of cheese before air frying or a smattering of fresh garlic for a savory bite.
FAQs
1. Can I use regular flour instead of gluten-free?
Absolutely! Regular all-purpose flour will work just fine. Just adjust the baking powder as needed for the texture you prefer.
2. What if I don’t have an air fryer?
No worries! These bagel bites can be baked in an oven at 375°F for about 12-15 minutes. Just watch for that lovely golden color!
3. Can I freeze these?
Yes, you can! Just ensure they are cooled and wrapped properly. You can defrost and reheat in the air fryer or oven for a quick snack.
In the end, it’s all about family, friends, and shared moments around the table. So, as you whip up these High-Protein Bagel Bites, remember that each bite is filled not just with flavor, but with love and memories waiting to be made. Happy cooking, my friend!
High-Protein Bagel Bites
Ingredients
Method
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.
- Gradually mix in the Greek yogurt, stirring until you form a sticky dough.
- Dust your work surface with a bit of flour and divide the dough into 10 pieces, rolling each into balls.
- Flatten each ball and add 1 teaspoon of cream cheese in the center.
- Seal up the dough and reshape them into balls.
- Brush with egg wash or spritz with oil; sprinkle with Everything seasoning.
- Preheat your air fryer to 350°F for about 5 minutes.
- Air fry the bagel bites for 5 to 6 minutes until golden brown.
- Let them cool slightly before serving.