In the heart of the South, few desserts evoke memories as sweet as the beloved Mississippi Mud Pie. This Diabetic Friendly Sugar Free version takes us on a journey back to family gatherings, warm kitchens, and laughter shared over decadent, chocolate treasures. It’s a dessert that’s rich and delightful, yet gentle on our health—just like Grandma would have wanted.
Making this recipe brings a special warmth to the table. It’s a delectable way to show your love and care, especially when we can all enjoy a slice without feeling guilty. With each layer, you’ll find yourself transported to a simpler time, where dessert was a comforting embrace rather than a sugar rush.
How to make Diabetic Friendly Sugar Free Mississippi Mud Pie
Ingredients:
- 2 cups Catalina Crunch Keto Honey Graham Cereal (or Cinnamon Toast flavor)
- ⅓ cup butter, melted
- ¼ cup Splenda Granulated sweetener
- 8 ounces low-fat cream cheese, room temperature
- 1 tsp vanilla extract
- 1 cup sugar-free Cool Whip
- ⅔ cup Splenda sweetener
- 2 packages Jello sugar-free chocolate pudding mix
- 3 cups skim milk (fat-free)
- 1 tsp vanilla extract
- 1 cup sugar-free Cool Whip topping
- 1 tsp cocoa powder
- 1 tsp Splenda granulated sweetener
Directions:
Crust:
Preheat your oven to 350°F. In a mixing bowl, combine the Catalina Crunch Keto Honey Graham Cereal with melted butter and ¼ cup of Splenda sweetener. Mix until the cereal is well-coated, resembling wet sand. Press this mixture evenly into the bottom of a 9-inch pie pan to form your crust. Bake the crust in the preheated oven for about 10 minutes, then let it cool as you prepare the filling.
First Layer:
In a mixing bowl, beat together the room temperature cream cheese, 1 tsp of vanilla extract, and 1 cup of sugar-free Cool Whip until smooth and creamy. Spread this delightful mix over the cooled crust, creating a dreamy first layer of flavor.
Middle Layer:
In yet another bowl, whisk together the sugar-free chocolate pudding mix, ⅔ cup of Splenda sweetener, and 3 cups of skim milk. Stir until the mixture begins to thicken, about 2 minutes. Once the pudding is ready, pour it over the cream cheese layer, smoothing it out to cover every inch lovingly.
Top Layer:
Finish your masterpiece by spreading the remaining 1 cup of sugar-free Cool Whip topping over the pudding layer. Dust the top with cocoa powder and a sprinkle of Splenda granulated sweetener for an extra touch of sweetness. Cover it gently and let it chill in the refrigerator for at least four hours, or overnight if you can wait.
How to serve Diabetic Friendly Sugar Free Mississippi Mud Pie
When it’s time to serve, slice your pie into generous pieces that hold those lovely layers together. I find it’s best enjoyed chilled, perhaps with a cup of decaf coffee or a warm cup of tea. Sharing with friends and family makes each bite taste even sweeter!
How to store Diabetic Friendly Sugar Free Mississippi Mud Pie
Keep any leftovers covered in the refrigerator for up to five days (if it lasts that long!). The flavors continue to meld beautifully, making each day’s slice just as delicious as the first.
Tips to make Diabetic Friendly Sugar Free Mississippi Mud Pie
- Make Ahead: This pie is perfect for prepping the day before a gathering. The longer it chills, the more the flavors develop.
- Flavor Variations: Explore adding a hint of mint extract or a handful of chopped nuts in the middle layer for a delightful twist.
- Serving Size: Cut smaller slices to help with portion control while still enjoying a taste of indulgence.
Variations
Feel free to get creative! Substitute the crust for almond flour if you want an even lower-carb option, or try a peanut butter layer in between for a touch of nutty richness that your family will love.
FAQs
What is Mississippi Mud Pie?
Traditionally, it’s a rich dessert with a chocolate pudding filling layered over a chocolate crust, topped with whipped cream. Our version is sugar-free to make it more diabetic-friendly.
Can I use regular cream cheese instead of low-fat?
Absolutely! The low-fat version helps cut calories, but if you prefer the richer flavor, feel free to use full-fat cream cheese.
How many servings does this pie make?
This delightful pie can comfortably serve about 8 people, perfect for gatherings or a cozy family night in.
As I think about sharing this Diabetic Friendly Sugar Free Mississippi Mud Pie with my loved ones, I’m reminded how food is more than nourishment; it’s about the memories we create together. The laughter around the table, the joy in sharing recipes passed down through generations, and the peace of mind that comes from making something good for the body and soul. So, gather your family, mix up this delicious treat, and let the sweet stories unfold with every slice. Happy baking, y’all!
Mississippi Mud Pie
Ingredients
Method
- Preheat your oven to 350°F.
- In a mixing bowl, combine the Catalina Crunch Keto Honey Graham Cereal with melted butter and ¼ cup of Splenda sweetener. Mix until well-coated.
- Press mixture evenly into the bottom of a 9-inch pie pan and bake for about 10 minutes.
- Let the crust cool while preparing the filling.
- In a mixing bowl, beat together the cream cheese, 1 tsp of vanilla extract, and 1 cup of sugar-free Cool Whip until smooth.
- Spread this mixture over the cooled crust.
- In another bowl, whisk together the chocolate pudding mix, ⅔ cup of Splenda sweetener, and 3 cups of skim milk.
- Stir until the mixture begins to thicken, about 2 minutes.
- Pour it over the cream cheese layer and smooth it out.
- Spread the remaining 1 cup of sugar-free Cool Whip topping over the pudding layer.
- Dust the top with cocoa powder and a sprinkle of Splenda.
- Cover gently and chill in the refrigerator for at least four hours or overnight.