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Is polenta healthy

Is Polenta Healthy? Exploring Its Nutrition, Benefits, and Drawbacks


  • Author: AbouRani
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This creamy homemade polenta is a simple, delicious, and versatile dish that pairs perfectly with roasted vegetables, grilled meats, or rich sauces. Naturally gluten-free and easy to prepare, it’s the perfect addition to any meal!


Ingredients

Scale

Ingredients:

Basic Polenta:

4 cups water (or low-sodium broth for extra flavor)

1 cup yellow cornmeal (stone-ground for best texture)

½ teaspoon salt

1 tablespoon olive oil (or butter for a richer taste)

Optional Add-Ins for Extra Flavor:

¼ cup Parmesan cheese (grated, optional)

½ teaspoon garlic powder

1 teaspoon fresh herbs (such as thyme or basil)


Instructions

Boil the Liquid – In a medium saucepan, bring 4 cups of water or broth to a boil over medium-high heat. Add salt to season.

Slowly Add Cornmeal – Reduce heat to low. Gradually pour cornmeal into the pot while whisking constantly to prevent lumps.

Cook Until Thickened – Continue stirring and let it simmer for 25-30 minutes, stirring every few minutes until the polenta becomes thick and creamy.

Enhance the Flavor – Stir in olive oil, cheese, or fresh herbs, depending on your preference.

 

Serve Warm – Enjoy immediately as a creamy side dish, or let it cool and slice for grilling or baking later!

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Boiling, Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup cooked
  • Calories: 130 kcal
  • Sugar: 0g
  • Sodium: 300mg (varies based on broth and salt content)
  • Fat: 1.5g
  • Saturated Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 2g

Keywords: is polenta healthy, creamy polenta, polenta recipe, homemade polenta, gluten-free side dish, easy polenta, healthy polenta, Italian polenta