Description
Curious if homemade bread is healthier than store-bought? Discover the nutritional benefits, ingredient control, and cost-effectiveness of baking your own bread. Learn tips for making the healthiest loaf possible!
Ingredients
3 cups whole wheat flour or alternative flours (spelt, oat, almond)
2 tbsp natural sweeteners (honey, maple syrup, or none)
2 tbsp healthy fats (olive oil, butter, or avocado oil)
2 1/4 tsp active dry yeast or sourdough starter
1 1/4 cups warm water or plant-based milk
1 tsp salt (optional, can be reduced for low-sodium diets)
1/4 cup seeds, nuts, or shredded vegetables (optional for added nutrition)
Instructions
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Prepare the Dough: In a large bowl, mix flour, yeast, salt, and any optional ingredients like seeds or nuts.
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Add Liquids: Slowly incorporate water or milk, along with oil and natural sweetener if using. Stir until a dough forms.
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Knead the Dough: On a floured surface, knead the dough for about 8-10 minutes until it becomes smooth and elastic.
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First Rise: Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 1-2 hours until doubled in size.
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Shape the Loaf: Punch down the dough, shape it into a loaf, and transfer to a baking tin.
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Second Rise: Cover and let rise for another 30-45 minutes.
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Bake: Preheat oven to 375°F (190°C) and bake for 30-40 minutes until golden brown.
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Cool & Serve: Let the bread cool on a wire rack before slicing. Enjoy fresh or toasted!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Category: Bread
- Method: Baking
- Cuisine: Global
Nutrition
- Calories: 120-150 kcal
- Sugar: 1-3g (depending on sweetener used)
- Sodium: Varies based on salt content
- Fat: 2-5g
- Carbohydrates: 25g
- Fiber: 3-5g
- Protein: 4-6g
Keywords: Homemade bread, healthy bread, whole wheat bread, bread baking, gluten-free bread