Description
Quick and healthy banana pancakes made with just three ingredients, perfect for a weight loss-friendly breakfast.
Ingredients
Scale
- 1 ripe banana, mashed
- 1 egg
- 1/2 teaspoon baking powder
Instructions
- In a bowl, mash the banana until smooth.
- Crack in the egg and add baking powder. Mix well.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour small rounds of batter onto the pan.
- Cook each side for 1 to 2 minutes until golden.
Notes
Top with plain Greek yogurt, cinnamon, or sliced fruit for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 150mg
Keywords: banana pancakes, healthy breakfast, weight loss recipes, easy pancakes, low-calorie meal